I have been consuming alot more hemp products lately so wanted to share the wonders of this nut with you!! I purchased some hemp seed butter at the Wedge today. It looks rather unappealing (bright green in color) but tastes phenomenal!
I have been using hemp protein in my smoothies for a few years now. I buy a 3 pound bag online and keep a little in a canister in the refrigerator and store the rest in my freezer until I need to refill. I also buy shelled hemp seeds and put them on salads, veggies, in my homemade granola bars, energy bars and etc! Hemp nut is the most nutritious and easily digestible food on the planet, the only complete source of all the following: protein, essential amino acids and essential fatty acids.
The Good Fats
While hemp seed is an excellent source of protein that also contains a variety of vitamins and minerals, its most important feature is that it provides both essential fatty acids (EFAs) needed in the human diet-Omega 6 and Omega 3. These fats are "essential" because they cannot be manufactured in the body and so must be consumed as food. Hemp has an omega-6/omega-3 ratio of 3:1 which is closest to the optimum 4.0 average recommended by the World Health Organization for the human diet. They are 10-15% fiber and contain a rich array of minerals, particularly phosphorus, potassium, magnesium, sulfur, and calcium.
Hemp Compared to Other Foods
While hemp seed is an excellent source of protein that also contains a variety of vitamins and minerals, its most important feature is that it provides both essential fatty acids (EFAs) needed in the human diet-Omega 6 and Omega 3. These fats are "essential" because they cannot be manufactured in the body and so must be consumed as food. Hemp has an omega-6/omega-3 ratio of 3:1 which is closest to the optimum 4.0 average recommended by the World Health Organization for the human diet. They are 10-15% fiber and contain a rich array of minerals, particularly phosphorus, potassium, magnesium, sulfur, and calcium.
Hemp Compared to Other Foods
•Contains more required amino acids (proteins) than milk, meat or eggs.
•Is a complete protein source--much more balanced & digestible than Soy products.
•Contains about 47% oil, 78% of which is omega 3 & 6--the essential fats.
•Contains all the essential or omega fats required for human health.
•Contains several times more omega 3 essential fat than any fish.
•Provides more energy than energy bars--without their sugar and with less saturated fat.
•Is suitable for those unable to eat gluten, sugar, milk, nuts & meat. Is perfect for those troubled with constipation and for those avoiding carbohydrates.
Benefits of Consuming Hemp
•Lower blood LDL cholesterol levels
•Lower blood pressure
•Improve cardiovascular circulation & function
•Improve organ function
•Improve immunity levels
•Increased energy levels & metabolic rate
•Reduce symptoms of PMS & menstrual cramps
•Reduce inflammation and the symptoms of arthritis
•Improve recovery of muscles after exercise
•Reduce & treat dry skin and hair conditions
•Reduction of many degenerative diseases through preventative measures
•Is a complete protein source--much more balanced & digestible than Soy products.
•Contains about 47% oil, 78% of which is omega 3 & 6--the essential fats.
•Contains all the essential or omega fats required for human health.
•Contains several times more omega 3 essential fat than any fish.
•Provides more energy than energy bars--without their sugar and with less saturated fat.
•Is suitable for those unable to eat gluten, sugar, milk, nuts & meat. Is perfect for those troubled with constipation and for those avoiding carbohydrates.
Benefits of Consuming Hemp
•Lower blood LDL cholesterol levels
•Lower blood pressure
•Improve cardiovascular circulation & function
•Improve organ function
•Improve immunity levels
•Increased energy levels & metabolic rate
•Reduce symptoms of PMS & menstrual cramps
•Reduce inflammation and the symptoms of arthritis
•Improve recovery of muscles after exercise
•Reduce & treat dry skin and hair conditions
•Reduction of many degenerative diseases through preventative measures
Like any other oil, hemp oil products can go rancid so be sure to store them in a dark, sealed container in the refrigerator!
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