After dinner for me is sometimes the hardest times of the night! I
am a late night snacker through and through. So in the evenings there are a few
things that I do to keep myself in check. After dinner I get my mind busy, I
call a friend/family member, blog, read a book, go for a walk, paint my fingernails, or watch a
movie. Then, I think of the kitchen as closed for the rest of the night,
especially if I washed all my dishes. (Other suggestions: family game night,
bonfire, or put together a puzzle!)
If I need a snack I choose something light like a plant protein shake, or a small handful of berries. Herbal and peppermint teas help to stave off hunger! Or drink extra water. I literally think of the kitchen as closed and
avoid it at all costs. It helps so much!
*Tip:
Brush your teeth right after dinner and you will be less likely to snack before
bed!
Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
