Magnesium- The Master Mineral

Getting sufficient magnesium is one of the keys for for health and longevity. Most people today are severely deficient in magnesium; getting less than half of what their ancestors did only a century ago. 

Magnesium is essential for energy, cell growth, and supports the nerve, muscle, and heart/arterial systems . It also helps you relax both physically and mentally! 

Causes of Magnesium Deficiency:

• People are not getting enough in their diets. Farm soils are generally poor - virtually trace-mineral deficient compared to a century ago. The modern diet (Standard American Diet) of processed foods are also magnesium-deficient and nutrient-deficient.
• Digestive disorders and other gastrointestinal problems can result in poor magnesium absorption or excessive loss of magnesium in the stools or urine.
• Stress
• Excessive or chronic diarrhea and vomiting
• Pharmaceuticals such as diuretics and antibiotics can lead to an increased loss of magnesium from the body.
• Alcohol consumption 

The Symptoms of Magnesium Deficiency are Numerous:

ADHD
Aching muscles and joints
Acid reflux 
Allergies
Arthritis
Arteriosclerosis
Asthma
Blood clots
Bone spurs
Cancers
Craving for salt or chocolate
Chronic fatigue
Constipation
Diabetes
Low energy
Epileptic seizures
Erectile dysfunction
Gout
Heart disease, arrhythmia
Hypertension 
Weak Immune System
Insomnia
Kidney disease and kidney stones
Menstrual problems
Migraines
Muscle cramps, muscle spasms
Muscular skeletal problems 
Nervous problems, anxiety, panic attacks, confusion, irritability, hypertension
Neurological problems like depression, anxiety, memory loss, panic attacks, tremors, moodiness, confusion, headaches
Obstetric problems
Osteoporosis
Restless legs syndrome
Skin - premature wrinkles
Stress
Tooth decay

Health Benefits of Magnesium:

• Improves sleep quality
• Calms overactive nerves; relieves stress
• Boosts energy levels
• Strengthens immune system
• Hydrates and strengthens skin
• Helps proper muscle function
• Relieves aches, pains, spasms
• Improves bone strength, and protects from loss of bone
• Required for protection and recovery from arthritis
• Important for recovery from many other degenerative diseases 
• It is an essential alkaline mineral for detoxification

I recently made my own magnesium oil spray to spritz on the bottom of my feet at night to help me relax, unwind, and sleep better! Only 3 items are needed: Magnesium oil, (I used the Health & Wisdom brand) distilled water, and a glass spray bottle. 

Source: www.growyouthful.com 



Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com