It's easy to compare your life with those around you, but remember their path and journey has been different from yours. I'm almost 33 years old and it seems as if everyone around me is getting engaged, married, re-married, or having babies. I COULD dwell on the fact that I'm in my baby making prime years and get sad and jealous, but I CHOOSE not to! That's the key to life. Choice. Every day we make millions of choices. What time to wake up, the clothes we put on, to be happy, to go to the gym, to eat healthy foods, to say no, to save money, to brush off negative comments, to give our time, to love our job, to let a flat tire ruin your day, to complain about traffic, to yell at your kids/spouse, to have a self-pity party, and so on.
The number one thing I teach my clients is that they have control over their lives. If you don't like something, change it! There are endless possibilities and options, all you have to do is take the steps each day- no matter how large or small towards the end result or goal. Consistency. Break it down into baby steps if you need to! Take action! MAKE it happen!
(Already making up excuses? Read this:
http://jackieamart.blogspot.com/2013/12/excuses-and-buts-are-limitations.html)
*Please contact me if you would like to find our more about my life coaching or would like to schedule a wellness consultation with me: Jackie@OptimumWellnessMN.com or 712.790.5883
Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
Clean eating doesn't have to be complicated! This is one of my go-to dinners when I'm lacking time or getting home late from working promos.
Wild-Caught Salmon- Drizzle a little extra virgin olive oil and lemon juice on top. Add fresh rosemary and a tad bit of sea salt! Bake until the salmon flakes off with a fork. (Roughly 10-12 minutes) Enjoy with a side of steamed veggies!
CLICK HERE for more clean eating recipes!
Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
