Juicing is a great way to cleanse your body and give your digestive system a break. It's beneficial to do a full body detox every time the seasons change. Here are my top picks to juice:
Carrots- Beta-carotene. Great for liver, brain, eye health
Cucumber-Pancreas, liver, high in silica for glowing skin, hair, nails
Celery-Alkalizing, high in electrolytes, potassium, reduces cellulite, inflammation, tightens skin
Asparagus-High in vitamins C and D, removes heavy metals, radiation.
Beets-Circulatory system, cleanses blood, Athletes-increases endurance
Broccoli- High in chromium-balances blood sugar and hormones
Cabbage-Source of sulfur- stomach ulcers, detox, digestive issues, joints, leaky gut
Cilantro-Heavy metal detox
Garlic-Heart health, Candida, colds/flu
Ginger-Reduces inflammation/swelling
Turmeric-Arthritis, inflammation, heart disease
Kale-Nutrient dense, alkalizes pH, detox
Lemons-Contains Quercetin, vitamin C, alkalizing, seasonal allergies
Parsley-Alkalizing, bloating, chlorophyll
Want to learn more? Schedule a juicing consultation with me: 712.790.5883 or Jackie@OptimumWellnessMN.com
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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