Quick Tip: Emotional Eating

Once you know your specific patterns of emotional eating you can take small steps to redirect them. Do not keep a particularly tempting food in the house, so you would have to leave home after dinner to get a taste. If, for example, you really love ice cream, rather than having it sitting in the freezer calling your name, go OUT for ice cream! 

*For more emotional eating tips check out my upcoming class on April 19th. Food is Fuel: Developing a Healthy Relationship with Food.  CLICK HERE for more information and to register. 

Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com