Instead of creating endless "To-Do" lists and feeling bad about yourself if you are not able to complete all the tasks, opt for a "Ta-Da" list!
Every Friday make a list of things you have accomplished during the week, you are proud of, thankful for, and want to celebrate! This will shift your mindset and you will feel a better sense of self-worth! It will propel you forward and allow you to see your progress! Sometimes we forget about the small things during the week! Celebrate ALL the wins!!
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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