Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
August 23, 2016
Jackie's Health Tip of the Week 8/28/16
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
August 20, 2016
Feel Energized
Here is another thing I do on a weekly basis for myself!! My Ion Detox Foot Bath! You are probably thinking, "Eww, gross! What is that?!" For me this is a sign I'm getting the "junk" out of my body!
There are many benefits of doing this once a week or even a few times a month. Here are a few benefits of detoxifying the body:
Heavy metal removal
Faster recovery time from illness, accident or surgery
Reduced inflammation and fluid retention
Enhanced nutrient absorption
Increased oxygen levels and energy
Inactivation of viruses, bacteria, yeast and fungus
Improved sleep and relief from tension
Positive effect on Immune System
Removal of waste products
Helps clear up bad skin
Rejuvenates and energizes your whole body
Positive effect on weight loss (assists in weight loss)
Slows down aging
Seasonal allergy relief
Symptomatic relief from edema, gout, swollen joints, pain and headache.
*Right now until the end of August (I will even extend the offer if you make an appointment in September) the foot bath sessions are reduced from $45 to $35 with a school supply donation. More about my school supply donations here: http://jackieamart.blogspot.com/2016/08/annual-school-supply-drive.html
*Please contact me if you would like to schedule or if you have more questions. 712.790.5883 or Jackie@OptimumWellenssMN.com
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
With the increase in
the number of chemicals introduced in the last fifty years, there has been a
dramatic increase in incidences of autoimmune disease, allergies and common
infections.
There are tens of
thousands of chemicals in use today and more than a fourth of these are known to
be toxic and nothing is known about their interactive effects. Body fat has been
tested that contains residue of hundreds of chemicals. Metals, such as mercury
and cadmium are everywhere and impossible to avoid. Lead can block red blood
cell formation.
Chemicals can act as
toxins that can block receptor sites on cells, and cause changes in calcium
homeostasis selectively killing cells, and alter expression of gene products.
Metals and chemical toxins weaken the immune system and cause increased
vulnerability to virus, bacterial fungal and parasitic infections. In an
attempt to detoxify these substances, our bowels, kidneys and liver are being
overloaded.
Our eliminative
channels have become blocked or dysfunctional, because, in conjunction with
these synthetic chemicals, and the western diet that is so acid forming.
To relieve the
strains on the kidneys and liver it is more important than ever to maintain a
detoxification regimen. The ion foot bath is designed to relieve these strains
and help the body re-balance its energy fields allowing organs to function
better!
There are many benefits of doing this once a week or even a few times a month. Here are a few benefits of detoxifying the body:
· Removes toxins and body waste products that can
cause health problems
Heavy metal removal
Faster recovery time from illness, accident or surgery
Reduced inflammation and fluid retention
Enhanced nutrient absorption
Increased oxygen levels and energy
Inactivation of viruses, bacteria, yeast and fungus
Improved sleep and relief from tension
Positive effect on Immune System
Removal of waste products
Helps clear up bad skin
Rejuvenates and energizes your whole body
Positive effect on weight loss (assists in weight loss)
Slows down aging
Seasonal allergy relief
Symptomatic relief from edema, gout, swollen joints, pain and headache.
*Right now until the end of August (I will even extend the offer if you make an appointment in September) the foot bath sessions are reduced from $45 to $35 with a school supply donation. More about my school supply donations here: http://jackieamart.blogspot.com/2016/08/annual-school-supply-drive.html
*Please contact me if you would like to schedule or if you have more questions. 712.790.5883 or Jackie@OptimumWellenssMN.com
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
August 14, 2016
Jackie's Health Tip of the Week 8/14/16
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
August 11, 2016
Summer Sweet Treat
Ingredients: (all organic if possible)
8 apples, peeled and chopped
1 c. raisins,
soaked and drained
2 tsp. cinnamon,
divided
1/4 tsp. nutmeg
2 Tbsp. lemon
juice
2 c. walnuts
1 c. medjool
dates
1/8 tsp. Sea Salt
Directions:
- Place 2 apples, raisins, 1 tsp. cinnamon and nutmeg
in a food processor and process until smooth.
- Toss remaining chopped apples with lemon juice in a
large bowl. Pour apple raisin puree over apples and mix well.
- Spoon mixture into a medium sized baking dish and set
aside.
- Pulse walnuts, dates, 1 tsp. cinnamon and sea salt in
a food processor until coarsely ground. Be careful not to over mix.
- Sprinkle mixture over apples and press down lightly
with your hands.
- Serve
immediately or let sit for a few hours for the flavor to marinate.
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
August 7, 2016
Jackie's Health Tip of the Week 8/7/16
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
The Power of Forgiveness
"Forgiveness allows us to be fully present in this moment,
right here, right now. Forgiveness enables us to wholeheartedly embrace what is
and to be at peace with our past and fully engaged with the present. Making
peace with our past is the most immediate way we can experience the abundance
that is our birthright. Without forgiveness there is always something pulling
us out of alignment with ourselves and with life; it is an energy drain in our
system.
Until we have made perfect peace with all that has occurred
in our life, and with all the people who have played a part in it, we deny
ourselves the full richness of our true abundance. Forgiveness is a gift we
give to ourselves. It frees up the energy we had invested in making another, or
ourselves, wrong. Ultimately, forgiveness is letting go of the illusion that
something actually ever went wrong." - TJ Woodward
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
August 2, 2016
Annual School Supply Drive
It’s that time of year again for my Annual School Supply
Drive! I am collecting donations to give to a local school in my neighborhood
the whole month of August. If you or
your business/clients/neighbors/etc. want to help out please let me know! I am
also offering $10 off any of my services of $30 or more with a donation!
This Means: (Prices are with discount already applied)
$20 Detox Body Wraps
$35 Ion Detox Foot Bath Sessions
$20 Ear Candling Sessions
$45 Nutrition and Wellness Consultation (In Person)
$20 for a 30 minute Phone Consultation
And the list goes on! For a full list of all the services I
offer click here: http://www.optimumwellnessmn.com/Services-Offered.html
*Please contact me to book your appointment: 712.790.5883 or Jackie@OptimumWellnessMN.com
Offer ends: 8/31/16
August 1, 2016
Jackie's Health Tip of the Week 7/31/16
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.