Life at its Best
July 21, 2012
Your Body Needs Fat!! Healthy Oils and Dangerous Oils
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Low-Fat Diets vs. Vital Fat Your Body Needs The fear of weight gain has caused most of us to think that all fat is bad. Oil is a fat – so...
July 13, 2012
Superfood Plate
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This is what your plate should really look like!! Clean eating!
July 1, 2012
Registered Dietitians vs. Holistic Nutritionists
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The term “nutritionist” is thrown around these days like a hot potato in a Kindergarten class. One person says this while another person say...
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Crazy Good Carrot Cake Balls! Ingredients: 6 Dates 2 Large Carrots 1 Cup of Almonds ¼ Cup of Coconut (shredded) ...
June 21, 2012
Self Worth- How does yours rate?
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A few weeks ago I was reading a story in my Success magazine about a Olympian that had a horrible childhood but still managed to excel despi...
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