Life at its Best

Hello all! I just wanted to invite you to a few upcoming health classes I am teaching through Iowa Lakes Community College. Please help me s...

Today marks one year exactly since moving back to Iowa. I arrived with $50 in my bank account, an enormous feeling of defeat in many areas o...

I follow a few women who are recovering from eating disorders on my Instagram account. One woman uses a heart plate just like this one every...

Springtime- I think of flowers blooming, green grass, Easter egg hunts, and exercising outdoors! It's been a really LONG winter here...

When you're craving guacamole and the avocado is like a rock put the avocado in a loosely closed brown paper bag with two apples. Apples...