Here are some things a nutritionist could help you with other than the typical weight loss support or making healthier food choices.
Meal Planning-How to plan, shop, and prepare meals.
Grocery Shopping
Accountability-Someone who is supportive and keeps you on track!
Ways to Increase Energy
How to Overcome Emotional Eating-This is a roadblock for most people. There are many other ways to deal with your emotions than with food.
Healthy Recipe Suggestions
Food Journal Support
What to Eat When Eating Out-You don't have to avoid social gatherings when eating healthy. There are many tips and tricks to sticking to your food plan!
Cooking and Kitchen Tips
Vegetarian Diet-How to get all the nutrients you need
Food Intolerances, Sensitivities, and Allergies
Navigating the Grocery Store
Transitioning from Conventional to Organic and Natural Foods
Supplement Questions
Food Label Reading
What is Juicing and How Do I Start?
Clearing Out Toxic Foods from your Kitchen and Cabinets (no temptation)
"Clean" up Your Favorite Recipes to Make Them Healthier
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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