Life at its Best

BURST Training Boot Camp in the Park The best and most efficient exercise is a high-intensity, short duration work-out.  This is BURST ...

Sleep:The cure all.  Whenever I am feeling down or sick I go to bed earlier or allow myself to sleep in. It does wonders for my emotional ...

Mainly produced in Mexico, agave is a syrup that is made from the Agave Tequiliana (Tequila) plant. It is about 1 1/2 times sweeter t...

Santa deserves some healthier treats as well!  This recipe will not spike his blood sugar or cause inflammation so he has enough energy to...

Brown rice syrup (also known as rice malt syrup) is a sweetener that is mistakenly assumed to be healthy.  This sweetener is made by...

If you see any of these, you're looking at ADDED SUGAR: brown sugar brown rice syrup coconut sugar confectioner...

Question: "If I workout first thing in the morning should I go on an empty stomach, or what should I eat? -Jimm from Eagan, MN An...

It has long been known that sugar has serious health consequences.  Sugar is highly inflammatory and contributing to diabetes, obesity, an...

Chia Seeds!!! They are becoming more and more popular and customers have been asking me about them at the store! I put them on my salads, i...

Decided to make some of my own granola today!! Just threw some ingredients together like usual without an actual recipe!! hahaha Ingredient...