Transition From Self-Hate to Self-Love in 7 Days!



7 Day Online Self-Love Boot Camp 


With our crazy schedules and new COVID- 19 interim normal it may be a bit more challenging to put ourselves first and we're all in need of a little ME time. Whether you're new to eating healthy, exercise, need some extra self-love ...this is a chance to get back on track (or amplify your current state) and make some healthy changes for both your mind and body. You will get advice from a qualified nutrition and fitness professional, “Jackie Approved” Healing Food Plan and Recipes, life coaching tips, and more! 


I will provide the tools to set you up for SUCCESS. YOU provide the commitment. 7 days, yummy & filling recipes, free daily workouts you can stream online you can easily do at home, tips and tricks for loving yourself every day, and MOST importantly: motivation and accountability! (and a nutritionist and life coach at your fingertips for the full 7 days!) 


*Added bonuses this month: Immune boosters, Detoxifying Foods for Your Body, Ways to Break the Sugar Habit! I will also be popping on Facebook live and recording videos to share some of my most valuable motivational advice and answering any questions you may have! 


This is for anyone, anywhere, and for all ages and fitness levels! Everything is online via Facebook. I will add you to my secret group page! Ask a friend, family member, or coworker to do it with you! Oh and I almost forgot!! There is a pretty EPIC PRIZE for the winner!! 


When: Monday, April 27th - Sunday, May 3rd, 2020


Where: Online (The comfort of your own home!)


Investment: $35/person  **Due to the COVID-19 financial crisis I am offering my boot camp on a donation basis. Suggested donation is $35 but know you can always pay what you can! 



Please contact me with a big "YES" if you would like to join! Jackie@OptimumWellnessMN.com or 712.790.5883





Copyright, 2020, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



Not Feeling Motivated?


3 Reason Why You Aren't Feeling Well: 

1. Fatigue: This could be a type of  hangover-affect from not enough self-care: less than ideal diet, not enough sleep, water, downtime, too much sugar, alcohol, caffeine, or etc. 


2. Reaction: Someone was rude to you, you received a negative email or social media comment, horrible traffic, your spouse set you off before you walked out the door... 


3. Ruminating: On the past, mistakes, negative thoughts and self-talk. You are letting doubt stop you. Acknowledge them, forgive yourself, and level up so you can grow! 


How to Fix It: 


Move your body! Change your physical location: go to the gym and exercise, take a quick walk outside, head to a local coffee shop or library. 


Set an intention for the next hour-one thing you can do for a "win" to make you feel better. Examples: Complete one item on your to-do list, send a positive, encouraging text to someone who has helped you, make a list of gratitudes, sign-up for a personal development or fun social event, watch a funny YouTube video, take a long shower, meditate, drink some green juice or a nutritious smoothie!  


Listen to a positive audio-book or podcast! A few of my favorites: The School of Greatness, Earn Your Happy, The Ziglar Show, The Tony Robbins Podcast, Joyce Meyer, Achieve Your Goals with Hal Elrod, The Confidence Podcast, Body Kindness. 


Take ACTION! What are FIVE things you could do TODAY to propel you forward?  


Reach out to a trusted friend or family member for some support! 


*I am here if you need to talk or are looking for a life coach to get you back on track and loving life again! Please CONTACT ME if you could use a positive cheerleader. 




Copyright, 2020, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.








What Girls Need to Know



There is so much more to a person than their physical beauty! The work I've been doing with girls in the school system and community revolves around this topic. These kids are hurting and we have to build them up! Teach them they are worthy and matter just by being born! 


Please CONTACT ME if you would like me to come to your community! I currently travel all over the state of Iowa and Minnesota. 




Copyright, 2020, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.





Three Words That Could Save a Person's Life





Those three words could have helped me tremendously when I was in the deepest part of my eating disorder.  Most of my friends stopped talking to me and my relatives never knew what to say.  When people get cancer, someone passes away, or has some type of medical issue we are quick to drop off food, send prayers and thoughts to let them know we are thinking about them, but metal health issues are hushed.  I don't recall anyone sending cards, casseroles, or offering help and support to me and my family when they knew I was struggling.  It's typically the same with suicides, anxiety, and depression.  

"Are are okay?" can make a huge difference in someone's life! Show people you care. Check in on them if your gut thinks something is off! YOU could save a life! 



*Be sure to seek help from a qualified professional if you ever have thoughts of harming yourself or others.





Copyright, 2020, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com

Let It Roll



Let go of control and roll with it! Something I have been working on in my own life as well with love, relationships and my career. When I am being open, honest, and vulnerable is when the real connections are made and life just flows!



*Please request to join my private Facebook group: Wellness Warriors   This is where I post all my most valuable content and upcoming classes and events! 



Copyright, 2019, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com