Life at its Best

:-I sI I astarted  I created a private Facebook group to reach and impact the people who would like to learn more about improving t...

FREE Boot Camp in the Park class!  (Local Iowa residents only)  Come try out my early morning boot camp in Graettinger, Iowa! Y...

Week 1- January 15th-20th Week 2- January 22nd-27th Monday - 20 Burpees Monday -30 Toe Touch Abs Tuesday - 30 Push-ups Tu...

You're Welcome! :-D 1. Fitness Studio Class Passes 2. TRX Suspension Trainer 3. Clean Eating Cookbook 4. The Plant Paradox Boo...

7 Day Self-Love Boot Camp (10 Person Limit) With our crazy schedules and commitments, it’s easy to forget about putting ourselves...

One of the best workouts you can do is interval training (HIIT). Here is a quick workout you can do at home in your basement, outside,...

I've been focusing more on being strong and not skinny. This past year I've gained probably 10 pounds. I'm not sure because...

5 Day Self-Love Boot Camp (10 Person Limit) With our crazy schedules and commitments, it’s easy to forget about putting ourselves ...

Add, don't subtract. If you’re in a “diet mentality”, each day feels like a new battle to avoid the “bad foods”. So let’s flip t...

5 Day Fit for Fall Self-Love Boot Camp (10 Person Limit) As summer activities are winding down and school is in session, it’s easy to ...

Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or...

Progress comes in all shapes, sizes, and forms. (Read one of my previous blog posts-  Progress: Obedience )  I'm not huge, no...

I grew up volunteering with my mom at our church and through my local 4-H Club; I haven't stopped since then!   Volunteering and helpin...