Life at its Best

3 Reason Why You Aren't Feeling Well:  1. Fatigue: This could be a type of  hangover-affect from not enough self-care: less than i...

ROASTED GARLIC CELERY ROOT MASH (Makes 4-6 Servings)  INGREDIENTS: (all organic if possible)  1 garlic head 1 teaspoon organic oli...

Something fun for Halloween!  Head--lettuce leaves, sliced olives, veggie dip in a small bowl Body--celery, baby carrots, bell pepper...

This is my go-to smoothie in the afternoon if I’m feeling a little tired and sluggish.   Maca is an endocrine adaptogen that has the ab...

I know I always write and talk about showing gratitude and being thankful but after traveling this past week I realize I take so many thi...

MACA AND CACAO BRIGHTENING FACE MASK INGREDIENTS:  2 tsp. melted coconut oil (I use Garden of Life brand)  1 tsp. maca powder (find ...

Since I do not have children of my own yet, I've been offering children's cooking classes in Iowa and Minnesota the past few year...

Sometimes life takes us back to the very place where we need to look at our challenges in the face in order to heal.  Our environments ne...

If  you can’t  pronounce it,  you probably don’t  want to put it in your  body. You were meant to eat  simple foods: ...

:-I sI I astarted  I created a private Facebook group to reach and impact the people who would like to learn more about improving t...

QUICK SOUTHWESTERN GRILLED CHICKEN (Makes 4 Servings)  INGREDIENTS: (all organic if possible)  1 pound boneless skinless chicken br...

FREE Boot Camp in the Park class!  (Local Iowa residents only)  Come try out my early morning boot camp in Graettinger, Iowa! Y...

BURST Training Boot Camp in the Park The best and most efficient exercise is a high-intensity, short duration work-out.  This is BURST ...