Life at its Best

C OCONUT OIL FUDGE    INGREDIENTS :  (all organic if possible)   1/ 4 cup coconut o il    1/4 cup cocoa p owder ...

After all these classes I've been giving on sweets and sugar I spotted this! I want to point out just because something is ...

You're Welcome! :-D 1. Fitness Studio Class Passes 2. TRX Suspension Trainer 3. Clean Eating Cookbook 4. The Plant Paradox Boo...

The holidays have never been my forte.  SO MUCH FOOD... LOL!  Food has been my "frenemy" for many years. Those who struggle wit...

There are many triggers I encounter on a daily basis which lead me back to a place where I would rather not be.  (My eating disorder haunts...

If only it was that easy! LOL!  Wishing you and yours a very, Merry Christmas, and a Happy, HEALTHY, New Year!! Thank you for following...

Try to stay consistent with your workout routine during the holidays.  Don't fall prey to the excuse that you'll get back on tra...

Thanksgiving is less than two weeks away! Here is a quick holiday tip for you:  Don't stand by the food at the party.  You will...

Every year I adopt a family or child over the holidays.  This year I'm focusing on giving back in my local neighborhood.  I would ...