Life at its Best

Winter blues getting you down? Having enough omega-3 fatty acids seems to put us in better moods. Include more nuts, fish, and seafood ...

On days like today I'm glad I own a "happy" lamp!! It simulates the sunlight on these dark, winter days and is beneficial ...

Yes I am a girlie girl! I love wearing lipstick, heels, and perfume! :-) I have been using essential oil as perfume for about 6 years now. ...

Ingredients:  Extra Virgin Cold Pressed Organic Coconut Oil (I like Dr. Bronner's) Dark chocolate chips or dark chocolate bar broken ...

Winters in Minnesota seem to be the most difficult months for me!! I’m not a huge fan of being cold but it’s easier to handle when I have ...

Winter is almost here and I can already feel the low, draining energy in the air as the temperatures drop!! According to the Mayo Clinic, S...