Life at its Best

Here are few reasons why sodas ( especially diet ones ) will absolutely not help you achieve your health goals:   pH  of 2....

Avoid Triggers:  Alcohol, coffee, tea, carbonated beverages, chocolate, citrus fruits and juices, onions, peppermint, spearmint, spicy foo...

If you see any of these, you're looking at ADDED SUGAR: brown sugar brown rice syrup coconut sugar confectioner...

It has long been known that sugar has serious health consequences.  Sugar is highly inflammatory and contributing to diabetes, obesity, an...

Most people don't like to talk about this subject but it directly relates to your health!! Take a look below and see how your #1 and #2 ...