Life at its Best

Oil pulling is one of my morning rituals when I'm getting ready to start my day!  Used primarily in Ayurvedic medicine, oil ...

BANANA FLAX MUFFINS   INGREDIENTS: (all organic if possible)  2 cups almond flour   1/2 cup ground flax meal  2 bananas   4 eggs ...

If you need more energy remember fat should be your fuel! Load up on healthy fats to fuel your brain and body instead of sugar and carb...

I have naturally wavy hair and when the humidity is through the roof it can get out of control! Tame that frizz with my quick tips!  Wh...

Oil pulling  is one of the best ways to remove bacteria and promote healthy teeth and gums! Used primarily in   Ayurvedic medicine, o...

I've been having some issues with irritation and dry skin on my face the last few weeks and this stuff is fantastic!! The Golden Sa...

NO-BAKE, NO-SUGAR ALMOND FUDGE Ingredients: (all organic if possible) 2 cups creamy raw almond butter (unsalted) 1/2 cup...

What a crazy weekend! I traveled back to Iowa to see clients and was able to meet up with a good friend. Always fun catching up with her sin...

I have learned  what my skin can and cannot handle after being a model the last 6 years.  Makeup artists tend to pack on the makeup for run...

My mom slathered Vick's Vapor Rub on us as kids. I'm sure your mother did too! I've even heard of people using it as a cold ...

Yes I am a girlie girl! I love wearing lipstick, heels, and perfume! :-) I have been using essential oil as perfume for about 6 years now. ...

You would think a young, single woman like myself would be out and about causing trouble on a Saturday night, but I'm not that type! LOL...

Thyroid problems affects millions of people around the world believe it or not!  The conditions resulting from thyroid problems can be...