BANANA FLAX MUFFINS
INGREDIENTS: (all organic if possible)
2 cups almond flour
1/2 cup ground flax meal
2 bananas
4 eggs
Dash of real vanilla
1 tsp baking powder (aluminum-free)
2 tablespoons coconut oil
DIRECTIONS:
Blend and bake at 350 degrees for about 15-20 minutes. Lately I've been sprinkling them with cinnamon and making mini-muffins. Throw in the freezer and pull out when you need a quick breakfast or snack!
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Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
I have naturally wavy hair and when the humidity is through the roof it can get out of control! Tame that frizz with my quick tips!
When you have a few extra minutes before your shower, scoop out some coconut oil and warm it in your hands. Apply directly to dry hair, put on a shower cap, and then wrap your head in a towel for 15-20 minutes. Shampoo and condition hair as normal.
Avoid products with alcohol because it can dry out hair.
Try not to shampoo daily so your hair doesn't get stripped of its natural oils.
Make a rinse with equal parts apple cider vinegar and water. After you shampoo, rinse hair with the vinegar mixture.
Apply a small amount of coconut oil to hands or to a wide-toothed comb and gently apply to hair. Don't use too much or it will look oily. I also like to use a few drops of Vika's Essentials Organic Argan Nut Oil on my hair to tame frizz. This oil can also be used to moisturize your skin and cuticles!
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Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums!
Used primarily in Ayurvedic medicine, oil pulling is an oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10-20 minutes.
Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that is needed to prevent cavities and disease.
This effective procedure has been used for centuries as a traditional India remedy to:
- Kills bad breath
- Cures tooth decay
- Heals bleeding gums
- Prevents heart disease
- Reduces inflammation
- Whitens teeth
- Soothes throat dryness
- Prevents cavities
- Heals cracked lips
- Boosts Immune System
- Improves acne
- Strengthens gums and jaw
*A photo of the oil I use is pictured above. I buy it at Lakewinds, a local food cooperative in my neighborhood. It contains sesame, sunflower, coconut and peppermint oils.
How to Oil Pull:
- Make sure to oil pull first thing in the morning right after you get out of bed before you brush your teeth or drink anything.
- Gently swish 1 – 2 tablespoons of oil in your mouth and between your teeth for 10-20 minutes making sure that you don’t swallow any of the oil. (Do this gently so you don’t wear out your jaw and cheeks)
- Spit out the oil in the trash (not the sink so it doesn’t clog up the plumbing) and immediately rinse your mouth out with warm water (use salt water for added antimicrobial properties).
- Finally, brush your teeth with toothpaste as normal.
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
I've been having some issues with irritation and dry skin on my face the last few weeks and this stuff is fantastic!! The Golden Salve made by Equinox Botanicals. I found it at the Seward Community Co-op in my south Minneapolis neighborhood. I applied it at night on a clean face for 3 days and now my skin is FINALLY back to normal! (Fist pump) Here are a few of the ingredients. You can see why it's healing for any type of skin issue-herbs are where it's at!
Coconut Oil- Anti-viral, anti-bacterial, anti-fungal. Hundreds of uses!
Bee Propolis- Anti-microbial, heals burns, anti-cancer properties.
Calendula Flower- Anti-inflammatory, heals, soothes and softens skin.
Yellowdock Root- Detoxifer, anti-oxidant action.
Comfrey Root- Promotes new skin cell growth, treats rashes, bug bites, reduces inflammation, helps maintain healthy skin.
Goldenseal Root - Disinfectant, infection fighter.
Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
NO-BAKE, NO-SUGAR ALMOND FUDGE
Ingredients:
(all
organic if possible)
Directions:
Simply mix all the ingredients
together in a medium bowl, until smooth and creamy. A handheld mixer works
fine. (Tip: It helps if all the ingredients are at room temperature, to
keep the coconut oil soft.)
Transfer the mixture to a square
baking dish, or container, lined with parchment or wax paper, then smooth with
a spatula, and freeze until solid (about an hour).
Remove the fudge by lifting the paper out
of the pan, then cut into squares and serve immediately. Due to the nature of coconut oil, this
fudge will melt if left at room temperature for long. Store in the freezer for
best results. If you want to add a chocolate flavor try adding a scoop or two
of Garden of Life Organic Chocolate Plant Protein Powder to the mix.
Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
What a crazy weekend! I traveled back to Iowa to see clients and was able to meet up with a good friend. Always fun catching up with her since we connect well on many levels! We ended up making toothpaste. LOL! (This a different recipe from the last batch I made)
Ingredients:
1 ½ TBSP bentonite clay (You may need to add 1 TBSP more during the summer because the coconut oil can get melty)
2 TBSP distilled water
1 TBSP coconut oil, melted
⅓ tsp Real Salt Sea Salt or FINE salt (If you have soft enamel or sensitive teeth you may want to skip this)
½ tsp baking soda (You could also double this in the summer if your coconut oil gets melty)
5-10 drops of Young Living Thieves Essential Oil
Mix all ingredients together and store in a small mason jar or glass container.
Bentonite Clay:
-Absorbs toxins and removes it from your body. It's actually nature's detox agent. People (and animals) ingest clay for an internal cleanse.
-Enhances gum repair
-Decreases cavities by increasing the remineralizing of the teeth.
-Full of nutrients and negatively charged ions that truly clean your teeth.
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
You would think a young, single woman like myself would be out and about causing trouble on a Saturday night, but I'm not that type! LOL! Last night I tried out a few natural body care recipes!! I made coconut oil conditioner, toothpaste powder, and an apple cider vinegar facial toner.
This is what I used to make the conditioner: (Just 4 simple ingredients-no chemicals, preservatives, or toxins)
*Coconut Oil
*Lavender essential oil
*Jojoba oil
*Vitamin E Oil
Coconut Oil Conditioner is one of the products you will be able to make at my Non-Toxic Body Care Making Workshop on December 8th! It is from 2-4 PM at Supreme Kitchens in Spirit Lake. I only have 4-5 spots left so please get your tickets soon! This is a kid-friendly event!
You can order tickets here:
Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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