These two feathers randomly fell from the sky right in-front of me this week within an hour apart! Ironic considering all the decisions and changes I've been making in my life as of late! My angels are watching over me! (Read more below)
"Although our Angels are always near us, looking over us and protecting us, we very rarely know that they are there. Sometimes, our Angels will send us small signs and signals to let us know that they are near, and will always be there to love and support us. These signs can be anything from a subtle flash of light, a rainbow on a gloomy day, or even an unexpected, sudden feeling of love and warmth within you.
One of the ultimate signs your Angels are with you is finding a feather. Coming across a feather in your path, or finding a feather in an unexpected place is thought to be a message from the Angels.
Your Angels will use feathers of all different shapes and colors to offer you comfort or validation when you need it most. Feathers could also be a clue to an answer you have been looking for, or even a message to tell you you’re on the correct path."
-Wishing Moon
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Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
As you know I'm an avid reader! I've been reading a book on detoxing and addictions. Coffee, energy drinks, soda, cigarettes, alcohol, drugs, exercise, food, sugar, wheat/gluten, sex. porn, complaining, blaming, procrastinating...etc. These things numb us and prevent us from receiving messages from our guides and dull our intuition. When our bodies and mind are clear from toxins, our brains are sharper, we are focused, full of energy and more creative!! Thus ready to fulfill our life purpose here on Earth!
Some simple steps to take to help release addictions:
Support/Accountability- Therapist, counselor, energy healer, pastor, family, friends.
Ask your angels and the Universe for help- Call upon Archangel Michael and Raphael specifically for addictions.
Rid your home of anything you use to dull the pain, hurt, boredom, or loneliness.
Fuel your body with clean foods. Avoid processed, acidic foods and other toxins.
Drink plenty of pure, filtered water. When we are dehydrated we are more emotional, develop brain fog, which leads to making bad decisions.
Use essential oils. Particularly Geranium and Rose. Geranium helps regulate your body clock and balances your sleep/wake cycles. It's calming and uplifting at the same time. It also enhances your self-esteem and confidence. Rose brings you to a heart-centered space, with your total awareness being focused on love, which is the ultimate healer. The more love you surround yourself with, the more healing energy you will experience.
Detox negative people from your life. Dramatic, draining, and stressful people have no place in your life. These people can dampen your light and overstep boundaries. If you feel off or uneasy around someone they are usually negatively affecting your energy. Releasing these unhealthy and unbalanced relationships is the healthiest thing you can do.
If you would like to know more about my health and life coaching or would like to schedule a session please contact me.
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
