A Breath of Fresh Air
I went on a snowshoe exploration this morning for my workout with my brother's dogs! Felt good to get out into the fresh air and sunshine! This week Mother Nature has been very moody... melting snow and 40 degree weather to a blizzard! Nuts! Snowshoeing is a great workout if you have never tried it. A good pair will cost around $100 or so. I found mine last winter on Craigslist for $75. They were brand new and still in the plastic! You could also check out Ebay or any sporting goods store. Get out and get moving!
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
