Addictions and Intuition
As you know I'm an avid reader! I've been reading a book on detoxing and addictions. Coffee, energy drinks, soda, cigarettes, alcohol, drugs, exercise, food, sugar, wheat/gluten, sex. porn, complaining, blaming, procrastinating...etc. These things numb us and prevent us from receiving messages from our guides and dull our intuition. When our bodies and mind are clear from toxins, our brains are sharper, we are focused, full of energy and more creative!! Thus ready to fulfill our life purpose here on Earth!
Some simple steps to take to help release addictions:
Support/Accountability- Therapist, counselor, energy healer, pastor, family, friends.
Ask your angels and the Universe for help- Call upon Archangel Michael and Raphael specifically for addictions.
Rid your home of anything you use to dull the pain, hurt, boredom, or loneliness.
Fuel your body with clean foods. Avoid processed, acidic foods and other toxins.
Drink plenty of pure, filtered water. When we are dehydrated we are more emotional, develop brain fog, which leads to making bad decisions.
Use essential oils. Particularly Geranium and Rose. Geranium helps regulate your body clock and balances your sleep/wake cycles. It's calming and uplifting at the same time. It also enhances your self-esteem and confidence. Rose brings you to a heart-centered space, with your total awareness being focused on love, which is the ultimate healer. The more love you surround yourself with, the more healing energy you will experience.
Detox negative people from your life. Dramatic, draining, and stressful people have no place in your life. These people can dampen your light and overstep boundaries. If you feel off or uneasy around someone they are usually negatively affecting your energy. Releasing these unhealthy and unbalanced relationships is the healthiest thing you can do.
If you would like to know more about my health and life coaching or would like to schedule a session please contact me.
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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