Showing posts with label headaches. Show all posts

Chemical-Free Garment Care




I had a bag of clothes sitting in the bottom of my closet since March I've been meaning to take to the dry cleaners. Last week I finally buckled down and dropped them off at Mulberry's! Mulberry's is a non-toxic, chemical-free company here in Minneapolis I have used a few times before.  Many people do not realize the dangers of conventional dry cleaning.  

 The solvent that most dry cleaners rely on –the source of that sweet, heady smell that hits you the second you enter the cleaners - is a chemical known as perchloroethylene or PERC. It's the same solvent used in paint strippers and spot removers, and while it's great at lifting stains, it could be damaging your health! 

 PERC lingers in recently dry-cleaned clothing and slowly escape into household air. Studies have shown that chronic exposure to small amounts of PERC can lead to headaches, difficulties with color vision, and impaired motor skills. People who work with this chemical have a greater risk of developing certain cancers, and women working at dry-cleaning facilities have higher rates of menstrual problems and spontaneous abortions. In animals, PERC has been linked to kidney and liver cancer. Pretty scary stuff! 

 I encourage you to scope out a "greener" cleaner in the area where you live! Questions? Please ask! 

Sources: 

 https://drycleancoalition.org/chemicals/chemicalsusedindrycleaningoperations.pdf

 https://www.osha.gov/SLTC/drycleaning/


Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


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Feel Energized

Here is another thing I do on a weekly basis for myself!! My Ion Detox Foot Bath! You are probably thinking, "Eww, gross! What is that?!"  For me this is a sign I'm getting the "junk" out of my body!  




With the increase in the number of chemicals introduced in the last fifty years, there has been a dramatic increase in incidences of autoimmune disease, allergies and common infections.
There are tens of thousands of chemicals in use today and more than a fourth of these are known to be toxic and nothing is known about their interactive effects. Body fat has been tested that contains residue of hundreds of chemicals. Metals, such as mercury and cadmium are everywhere and impossible to avoid. Lead can block red blood cell formation.
Chemicals can act as toxins that can block receptor sites on cells, and cause changes in calcium homeostasis selectively killing cells, and alter expression of gene products. Metals and chemical toxins weaken the immune system and cause increased vulnerability to virus, bacterial fungal and parasitic infections. In an attempt to detoxify these substances, our bowels, kidneys and liver are being overloaded.

Our eliminative channels have become blocked or dysfunctional, because, in conjunction with these synthetic chemicals, and the western diet that is so acid forming.

To relieve the strains on the kidneys and liver it is more important than ever to maintain a detoxification regimen. The ion foot bath is designed to relieve these strains and help the body re-balance its energy fields allowing organs to function better! 



 There are many benefits of doing this once a week or even a few times a month.  Here are a few benefits of detoxifying the body: 

·    Removes toxins and body waste products that can cause health problems

Heavy metal removal

Faster recovery time from illness, accident or surgery

Reduced inflammation and fluid retention

Enhanced nutrient absorption

Increased oxygen levels and energy

Inactivation of viruses, bacteria, yeast and fungus

Improved sleep and relief from tension

Positive effect on Immune System

Removal of waste products

Helps clear up bad skin

Rejuvenates and energizes your whole body

Positive effect on weight loss (assists in weight loss)

Slows down aging

Seasonal allergy relief

Symptomatic relief from edema, gout, swollen joints, pain and headache.

*Right now until the end of August (I will even extend the offer if you make an appointment in September) the foot bath sessions are reduced from $45 to $35 with a school supply donation. More about my school supply donations here: http://jackieamart.blogspot.com/2016/08/annual-school-supply-drive.html

 *Please contact me if you would like to schedule or if you have more questions. 712.790.5883 or Jackie@OptimumWellenssMN.com 




Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.





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Frequent Headaches, Jaw Clenching or Pain

Stress wreaks havoc on our health and life. I was surprised by how many symptoms there really are! If you are feeling sick your body is stressed. 





50 Common Signs and Symptoms of Stress:

1. Frequent headaches, jaw clenching or pain

2. Gritting, grinding teeth

3. Stuttering or stammering

4. Tremors, trembling of lips, hands

5. Neck ache, back pain, muscle spasms

6. Light headedness, faintness, dizziness

7. Ringing, buzzing or “popping" sounds

8. Frequent blushing, sweating

9. Cold or sweaty hands, feet

10. Dry mouth, problems swallowing

11. Frequent colds, infections, herpes sores

12. Rashes, itching, hives, “goose bumps”

13. Unexplained or frequent “allergy” attacks

14. Heartburn, stomach pain, nausea

15. Excess belching, flatulence

16. Constipation, diarrhea, loss of control

17. Difficulty breathing, frequent sighing

18. Sudden attacks of life threatening panic

19. Chest pain, palpitations, rapid pulse

20. Frequent urination

21. Diminished sexual desire or performance

22. Excess anxiety, worry, guilt, nervousness

23. Increased anger, frustration, hostility

24. Depression, frequent or wild mood swings

25. Increased or decreased appetite

26. Insomnia, nightmares, disturbing dreams

27. Difficulty concentrating, racing thoughts

28. Trouble learning new information

29. Forgetfulness, disorganization, confusion

30. Difficulty in making decisions

31. Feeling overloaded or overwhelmed

32. Frequent crying spells or suicidal thoughts

33. Feelings of loneliness or worthlessness

34. Little interest in appearance, punctuality

35. Nervous habits, fidgeting, feet tapping

36. Increased frustration, irritability, edginess

37. Overreaction to petty annoyances

38. Increased number of minor accidents

39. Obsessive or compulsive behavior

40. Reduced work efficiency or productivity

41. Lies or excuses to cover up poor work

42. Rapid or mumbled speech

43. Excessive defensiveness or suspiciousness

44. Problems in communication, sharing

45. Social withdrawal and isolation

46. Constant tiredness, weakness, fatigue

47. Frequent use of over-the-counter drugs

48. Weight gain or loss without diet

49. Increased smoking, alcohol or drug use

50. Excessive gambling or impulse buying




Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com
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Food Intolerances Could Be Making You Fat

70 to 80 percent of the United States population is intolerant to one or more foods!  This number is believed to be rising due to several lifestyle factors in our modern world: processed foods, convenience foods, corn and soybeans in EVERYTHING, food colorings and additives, preservatives, and etc.  Most doctor visits are for misdiagnosed food intolerances. 

 There is a difference between a food "allergy" and a food "intolerance". 
Food Allergy:

 Definition- the body reacts in the predictable fashion-with an immune system attack that results in symptoms such as sneezing, coughing, or a skin rash.  (peanuts, soy, dairy products, shellfish, etc.)  (immediate reaction)
Food Intolerance: 

 Definition-when protein molecules or one or more chemicals in particular foods cause a complex series of reactions eventually causing white blood cells to react.  Reactions may include: leaky blood vessels, increased production of mucous, chronic inflammation of tissue, contraction of the smooth muscle of the lungs, intestines, and stomach, and general disruption of biochemical processes. (may not show up for days later..)

 Common Symptoms Include:


Acne, anxiety, arthritis, asthma, ADHD, Autism, bed-wetting, chronic diarrhea, chronic fatigue, depression, diabetes, ear infections, eczema, hay fever, headaches (tension type and migraine), inflammatory bowel disease, muscle aches, obesity, panic attacks, stuffy nose, watery itchy eyes, weight gain, bloating, and etc. 

 We crave the very foods we are most intolerant to! They be disguised and may not show up until hours or days later.  If you eat the same things day in and day out your body cannot fully get rid of the residue and your body will eventually start to attack it causing the symptoms listed above. 

 Food allergies and intolerance commonly causes inflammation in the gut.  The greater the level of inflammation in your digestive system, the greater likelihood that your abdominal muscles will NOT respond to exercise.  (paunch belly)

 When overweight people remove intolerant foods from their diet, their brain chemicals, metabolism, and digestive system normalize.  Their food addictions vanish, their metabolism functions at its optimum rate, and their water retention disappears-without deprivation low-calorie diets, dangerous diet drugs, and endless hours of exercise. 

 Taking Action against Food Allergy and Intolerance:
Blood Test: ALCAT that I offer. This is a computerized blood test which measures any changes to white blood cells in presence of common foods, environmental chemicals, pharmaceuticals, molds, herbs, soy, gluten, dairy, candida, and etc. This test is much more reliable and accurate than skin scratch tests and ones done at your doctor's office. 

 If the white blood cells become enlarged, burst, or shrink, these changes set the stage for serious health problems that develop immediately or perhaps years later. Cost varies depending on the different test panels! Please contact me for more information! 712.790.5883 Jackie@OptimumWellnessMN.com


Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

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