Showing posts with label Monday. Show all posts

Monday Mess



Turn your "mess" into your message!! The hardships you go through are your calling. What can you help others with? What can they learn from you? 




Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



www.OptimumWellnessMN.com
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Monday Motivation

This is your life. NOW. Make 2016 all about living authentically. Love hard. Play hard. Work hard. Be nothing but yourself! Genuine. Open. Honest. Let the world in!! 



Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com
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Monday Minute

"The best way to enjoy the present moment and avoid undue stress is to refuse to let every little thing upset you. In other words, choose your battles, and don't make mountains out of molehills. Before you devote your time, energy, and emotion to an issue or situation, ask yourself two questions:
1. How important is it?
2. How much of your time, effort, and energy is really appropriate for you to put into it?

Know what really matters in life, and focus on those things. Learn the difference between major matters and minor matters."

-Joyce Meyer, "Power Thoughts"




Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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Monday Motivation




New opportunities, a fresh new day to try something you have never attempted before! Wake up each day and ask God what he has in store for you. It's not about what you want, it's about what his plan is for you. He uses your hands to do HIS work. Listen closely for your daily assignment... Have a fabulous day!! :-) 



Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.optimumwellnessmn.com
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Another Dawn Another Day

I read this in my book this morning and wanted to pass it along.

Affirmation to start your week: While dressing or shaving or eating breakfast tomorrow say this aloud a few times.

"I believe this is going to be a wonderful day. I believe I can successfully handle all problems that will arise today.  I feel good physically, mentally, emotionally.  It is wonderful to be alive! I am grateful for all that I have had, for all that I now have, and for all that I shall have. Things aren't going to fall apart."

 
 
Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com
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