Nutritional Remedies for Allergies
Season allergies season is upon us! If you suffer from itchy eyes, sneezing, congestion, and runny nose try these potent immune-boosting foods to help.
Pineapple- best source of bromelain, an enzyme that has anti-inflammatory effects and can reduce nasal swelling, making it easier to breathe!
Onions- rich in quercetin, a flavonoid with strong antioxidant activity that acts as a natural anti-histamine. Quercetin works by blocking the production and release of histamines as well as inhibiting other allergic compounds. Other sources of quercetin: apples (especially the skin) red wine, capers, berries, dill, cilantro, black and green tea, citrus fruit, and banana peppers.
Turmeric- contains curcumin, an anti-inflammatory that decreases oxidative stress and increases nasal airflow. Be sure to combine it with black pepper to increase absorption and availability.
Fatty Fish- rich in Omega-3 fatty acids which have anti-inflammatory actions and can block the production of chemicals that cause allergic reactions. Try wild salmon, mackerel, sardines, anchovies, rainbow trout, and tuna.
Oranges- high in vitamin C, which works as a natural anti-histamine. Oranges are also rich in quercetin. Other sources of vitamin C: bell peppers, broccoli, strawberries, papaya, and mangoes.
Local Honey- may reduce allergies if taken at the very start of allergy season. Eating honey protects the body against local pollen that causes seasonal allergies. Use locally produced honey, ideally raw and unfiltered, for the best healing power!
CLICK HERE to follow me on Facebook for more tips like this!
Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
