Showing posts with label October. Show all posts

Need a Little Time for Yourself?



5 Day Self-Love Boot Camp (10 Person Limit)


With our crazy schedules and commitments, it’s easy to forget about putting ourselves first and we're all in need of a little ME time. Whether you're new to eating healthy, exercise, need some extra self-love ...this is a chance to get back on track and make some healthy changes for both your mind and body. You will get advice from a qualified nutrition and fitness professional, “Jackie Approved” Healing Food Plan and Recipes, life coaching tips, and more!


I will provide the tools to set you up for SUCCESS. YOU provide the commitment. 5 days, yummy & filling meals, free daily workouts you can stream online you can easily do at home, tips and tricks for loving yourself every day, and MOST importantly: motivation and accountability! (and a life coach at your fingertips for the full 5 days!)


*Added bonuses this month: Detoxifying foods for your body, ways to break the sugar habit, and clean eating snacks recipes! I will also be popping on FB live and recording videos to share some of my most valuable motivational advice and answering any questions you may have!


This is for anyone, anywhere, and for all ages and fitness levels! Everything is online via Facebook. I will add you to my secret group page! Ask a friend, family, or coworker to do it with you! Oh and I almost forgot!! There is a pretty EPIC PRIZE for the winner!!


When: Monday, April 3rd - Friday, April 7th, 2017


Where: Online (The comfort of your own home!)


Investment: $30/person


Please contact me with a big "YES" if you would like to join! Jackie@OptimumWellnessMN.com or 712.790.5883


Or CLICK HERE to join the Facebook event page!




Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.OptimumWellnessMN.com
body bootcamp challenge
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Transition From Self Hate to Self Love in Only 5 Days



5 Day Fit for Fall Self-Love Boot Camp (10 Person Limit)

As summer activities are winding down and school is in session, it’s easy to forget about putting ourselves first and we're all in need of a little ME time. Whether you're new to eating healthy, exercise, need some extra self-love ...this is a chance to get back on track and make some healthy changes for both your mind and body. You will get advice from a qualified nutrition and fitness professional, “Jackie Approved” Healing Food Plan and Recipes, life coaching tips, and more! 

 I will provide the tools to set you up for SUCCESS. YOU provide the commitment. 5 days, yummy & filling meals, free daily workouts you can stream online you can easily do at home, tips and tricks for loving yourself every day, and MOST importantly: motivation and accountability!  

 This is for anyone, anywhere, and for all ages and fitness levels!  Everything is online via Facebook. I will add you to my secret group page!  Ask a friend to do it with you! Oh and I almost forgot!! There is a pretty  EPIC PRIZE for the winner!! 

 When: Monday, October 3rd-Friday, October 7th, 2016

 Where: Online (The comfort of your own home!)

 Investment: $30/person

Please contact me with a big "YES" if you would like to join! Jackie@OptimumWellnessMN.com or 712.790.5883 


Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
body bootcamp challenge
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Gooey and Oh So Good!

I keep seeing caramel apples everywhere! They were one of my favorite snacks when I was younger.  My mom would cut up apples for my brothers and I and sprinkle them with cinnamon and sugar! Here are the typical ingredients used in the store-bought varieties. I took this photo at Cub Foods yesterday. Lots of sugars, hydrogenated oils (trans-fats) and Genetically Modified Organisms (GMOs)! Eek!! 
Healthier Alternative!! 

 Caramel Apple Dip

 Ingredients:

 1 cup Medjool Dates, pitted (about 8-10)
2 Tbsp Full-Fat Coconut Milk, canned
¼ tsp Sea Salt
½ tsp Pure Vanilla Extract

 Directions:

1. Combine all ingredients in the bowl of a food processor and process until smooth.  You may need to occasionally scrape down the sides.  If you double the recipe, it will be easier to process if you have a larger capacity food processor.
2. Store in an airtight container in the refrigerator for up to 2 weeks. 

 NOTE: Be sure to use organic apples! They are on the Dirty Dozen list. 
You're Welcome!! :-) 

*Join my Clean Eating Community for more recipes and tips:

 Twin Cities Residents: http://www.meetup.com/Twin-Cities-Clean-Eating-Community/events/205845632/


Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.optimumwellnessmn.com
apples caramel clean eating
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