Showing posts with label wheat. Show all posts

Estherville Chamber Lunch and Learn

I had the opportunity to speak about holistic healthy eating and weight loss to a group of 18 business professionals today at noon. I covered some myths about weight loss and dieting and the best steps to take to become healthier! 

A Few Sources of Hidden Sugars That Cause Weight Gain

Always talking with my hands! 

 In case you missed it I am available to speak at your group, school, or workplace! Here are a few of my most popular topics:

 Holistic Healthy Eating and Weight Loss
Digestion:Where Your Health Lies
Grocery Store Tours
Creating an Alkaline Body to Prevent Cancer and Disease
Food Intolerances Could be Making You Fat
Snacking Smarter
Healthy Eating on a Budget
Importance of Protein 
How to Talk to Children About "Real Food" 
Detoxifying Foods for Your Body 
Burst Training for Fitness and Weight Loss
Sleep-The Food/Brain Connection
Detoxification-Minimizing Toxins
Control Your Hormones Naturally
Inspiration/Dream Board Creating Workshop

 Please contact me for rates and to schedule.

Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
diet Estherville food colorings
Share:

Gluten-hidden everywhere!


A few hidden sources of gluten you may not have realized:  barbecue sauce, binders, bouillon, brewer’s yeast, cold cuts, condiments, emulsifiers, fillers, chewing gum, hot dogs, hydrolyzed plant and vegetable protein, ketchup, soy sauce, lunch meats, malt and malt flavoring, malt vinegar, matzo, modified food starch, monosodium glutamate, nondairy creamer, processed salad dressings, seitan, some spice mixtures, stabilizers, teriyaki sauce, textured vegetable protein.

EEK!! This is why it is important to eat unprocessed foods. It's no wonder why people with gluten intolerance get overwhelmed! Eating "clean" is a great start to avoiding gluten containing foods if you react to it. I will be giving a cooking class on September 24th from 6:30-7:30 PM where I will show you how to cook with a gluten-free superseed- Quinoa! Please follow this link for more details: www.cookingwithquinoa.eventbrite.com 


Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


www.optimumwellnessmn.com
cancer cooking diabetes
Share:
Subscribe to: Posts (Atom)