Life at its Best: relax

Showing posts with label relax. Show all posts

Sometimes when we're down we just need to know that we are valid in our feelings but also valid in our lives. It can be hard to see our reality and the positivity in our lives when we're feeling our lowest.

Stashing happy things nearby can help remind us of the good things, even when we don't feel them!

Pictures of things you love: Keeping pictures, physical or digital, of happy things close by can be an easy reminder of the life and love you have. These can be of family, friends, your pets, other people's pets, or even memes that make you smile. Develop an archive of happiness!

Kind words: In college, I kept a collection of positive affirmations on post-its stuck to my mirror. They reminded me that "I'm a beautiful" and "I am loved." It's cheesy, but sometimes we just need to hear those things to feel worthy. This can also come from a friend. Reach out to someone who can give you those kind words when you need them!

Journal: Journals get a bad rap for being flippant diaries, but I think they are a great way to express yourself and also get organized. Keep a journal as a place to vent your frustrations, catalog your accomplishments, or even keep a to-do or ta-da list! A journal is your place to write or draw or explode however you want without any judgment.

We all have bad days. There are depression slumps and anxiety pits that can be debilitating!

Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.OptimumWellnessMN.com

I'm feeling relaxed and joyous tonight. I've had more free time to be a human "being" and not a human "doing." Taking one day at a time and truly living in the moment is so freeing! I'm focusing more on myself and my visions and listening to my angels who are leading me towards my soul's purpose. Sometimes all we need to do is take some time off, unwind, let go of our expectations of ourselves, and listen. We get so caught up in our "to-do" lists and routines that we forget what we are put here on Earth for. The time is now. Breathe. Be.

Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

I've been enjoying a few days off. It has been nice not having to wake up and rush out the door! I have always been an overachiever and push myself to the limits! Some days I feel like I do not breathe! LOL! So much to do and so little time. My bucket list and goals are massive and I have really high expectations. I'm sure many of you can relate!

CHILL seems like a fitting word today. I'm doing my laundry, cleaning a little, heading out for a run, going to the gym, and then scheduled an hour massage! Finally using the gift card I recieved 2 years ago.... Can you tell I usually never relax? ;-) This break is very much needed for my sanity! Summer has been nuts and I am feeling lighter and more centered knowing I do not HAVE to do anything today! The reality is we DO have a choice. I am busy because I choose to be. I work all the time because I choose to. I exercise because I choose to. I eat healthy because I choose to. Every decision is ours. Let me repeat that. EVERY decision is ours. Take control of your choices-Take back control of your life! You will much happier! Trust me! :-)

Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

I may seem strong but sometimes I am not. I crashed and burned... But that's what happens when you work too much, don't relax, sleep, or take time for yourself! This past week has definitely not gone as planned and I am very thankful for the friends, clients, and my mom for checking up on me! It's the start of a new week-no matter what happens know there are always people who care and love you!

www.optimumwellnessmn.com

I received this Facebook message from a friend earlier today:

"I don't know if you know of my obsession with Jason Mraz... but... This song reminded me of you for a couple reasons -- it overall just tends to make you feel good, but it also has a good message I think and seems like something you'd enjoy so I thought I'd share :-)

And I think you can take "back to the Earth" in several ways - including how we fuel our bodies, so I thought of you!"

After listening to it a few times I am reminded of how I need to live a simpler life; especially when I get overwhelmed. How about you? We tend to take the little things for granted and are so caught up in our phones, gadgets, social media, and our material "things" that we sometimes miss the beauty and people around us! This includes getting back in tune with nature and eating foods from the Earth!

Think about what you can cut out of your life to make it more peaceful. You may need to scale back on your responsibilities and the activities you are involved in and sell or donate items in your home. Be sure to take some time for yourself to sit quietly, clear you head, and breathe! And don't forget to shop local! :-)

Stress wreaks havoc on our health and life. I was surprised by how many symptoms there really are! If you are feeling sick your body is stressed.

50 Common Signs and Symptoms of Stress:

1. Frequent headaches, jaw clenching or pain

2. Gritting, grinding teeth

3. Stuttering or stammering

4. Tremors, trembling of lips, hands

5. Neck ache, back pain, muscle spasms

6. Light headedness, faintness, dizziness

7. Ringing, buzzing or “popping" sounds

8. Frequent blushing, sweating

9. Cold or sweaty hands, feet

10. Dry mouth, problems swallowing

11. Frequent colds, infections, herpes sores

12. Rashes, itching, hives, “goose bumps”

13. Unexplained or frequent “allergy” attacks

14. Heartburn, stomach pain, nausea

15. Excess belching, flatulence

16. Constipation, diarrhea, loss of control

17. Difficulty breathing, frequent sighing

18. Sudden attacks of life threatening panic

19. Chest pain, palpitations, rapid pulse

20. Frequent urination

21. Diminished sexual desire or performance

22. Excess anxiety, worry, guilt, nervousness

23. Increased anger, frustration, hostility

24. Depression, frequent or wild mood swings

25. Increased or decreased appetite

26. Insomnia, nightmares, disturbing dreams

27. Difficulty concentrating, racing thoughts

28. Trouble learning new information

29. Forgetfulness, disorganization, confusion

30. Difficulty in making decisions

31. Feeling overloaded or overwhelmed

32. Frequent crying spells or suicidal thoughts

33. Feelings of loneliness or worthlessness

34. Little interest in appearance, punctuality

35. Nervous habits, fidgeting, feet tapping

36. Increased frustration, irritability, edginess

37. Overreaction to petty annoyances

38. Increased number of minor accidents

39. Obsessive or compulsive behavior

40. Reduced work efficiency or productivity

41. Lies or excuses to cover up poor work

42. Rapid or mumbled speech

43. Excessive defensiveness or suspiciousness

44. Problems in communication, sharing

45. Social withdrawal and isolation

46. Constant tiredness, weakness, fatigue

47. Frequent use of over-the-counter drugs

48. Weight gain or loss without diet

49. Increased smoking, alcohol or drug use

50. Excessive gambling or impulse buying

http://www.stress.org/

Yes I am a girlie girl! I love wearing lipstick, heels, and perfume! :-) I have been using essential oil as perfume for about 6 years now. Other perfumes are loaded with chemicals!

Who says smelling delicious has to be toxic? Here is a VERY EASY way to make your own DIY roll on perfumes at home using essential oils. You can use any essential oil (or blend) you want! The great thing about using essential oils is that they not only smell fantastic, they actually have beneficial properties that can help you relax, calm, de-stress, and uplift your mood (depending on which ones you use).

Ingredients:

Fractionated coconut oil
Jojoba oil
Essential oils of choice
Roll-on tubes 10ml
Dropper (optional)

Process:

1) Fill each 10ml roll-on bottle with the following:

1.5 tsp fractionated coconut oil

1/2 tsp jojoba oil

8-12 drops of essential oil of your choice (use more if you want a stronger perfume, I prefer it more subtle)

2) Snap on the roller
3) Shake as needed to combine.

Simple! I made two different fragrances: Whisper and Mental Clarity! Try it!

It’s that time of year again!! Time to think about what we want to change and improve upon in a fresh new year! These goals should be made all year round instead of just when a new year hits! Lifestyle changes are what really need to happen in order for them to last! I was reflecting on the past year and was thinking about what I wanted to do and concentrate on in the upcoming year:

Start a gratitude journal- Write things I am thankful for that day right before I go to bed or something I did well. This will help me focus on the positive things in my life!

Practice self-care weekly- schedule one day a week for myself- watch movie, paint fingernails, take a walk, participate in a class, nap, read a book, get a massage, blog or journal. I have always found it difficult to relax and when I get burnt out my anxiety goes through the roof and my emotions run rampant! This quality "me" time is crucial for me to unwind and re-energize!

Love myself- this goes along with self- care. I plan on doing a thorough cleansing of my mind and body both this year! I am going to start working with a life coach on my past and taking the steps to stop living in the past and create an amazing future for myself. Relationship issues I have had previously have stalled my growth and I would like to clear them so I am more confident and can fully help others like I am destined to!!

One of my friends gave me this gift she made for Christmas. It was the most thoughtful present I have ever received! She knows me well and wants me to realize how truly amazing and beautiful I am both inside and out!!

Wishing you all health, happiness, and prosperity in the New Year!!

Jackie

Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness MN, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com

Life at its Best

Self-Love Tip: Validation

Be Free

Chill

Need a Lift?

Back to the Earth

Frequent Headaches, Jaw Clenching or Pain

DIY Perfume

Ingredients:

Process:

Resolutions-2013

Jackie Mart

My Mission

Popular Posts

Blog Archive