Showing posts with label human. Show all posts

Get Back Up


The past few days multiple people have reached out to me because they have been struggling with depression so I felt inclined to share this.

Something I focus on when I'm down-There are two choices: Feeling "above the line" or "below the line." Depression is "below the line." It's not labeled good or bad and it's perfectly ok to be down. You are allowed to stay "below the line" as long as you want: one hour, a day, three days, a week, etc.. Never feel ashamed if you chose any of those options. We are all human and are allowed to feel our feelings. There are weeks I've gone without showering. No joke.... I'm not always happy and upbeat either. I understand and can relate to depression and often have bouts of it myself.

Here are some examples of "above and below the line" feelings: 


Above the Line 

Energetic 
Motivated 
Enthusiastic 
Strong 
Confident
Thriving 
Happy 
Joyful 
Thankful 
Grateful 
Carefree 
Loving
Friendly
Content
Worthy
Victor 

____________________________________________

Below the Line 

Tired 
Unmotivated 
Weak 
Depressed
Sad
Mad 
Upset 
Lonely 
Complainer
Grumpy
Shameful
Guilty
Jealous
Unworthy
Victim 

My goal for you is to do one thing (action) which moves you towards one of the "above the line" feelings. Choose at least one action each day. It can be anything! This could be as simple as getting out of bed and sitting in the sun or making yourself some healthy food.

Choose one action TODAY and follow through! Tomorrow do the same. Remember you are NEVER alone. There are ALWAYS people who care! 



Please CONTACT ME if you would like more details about the services I provide or to schedule a life coaching session with me.


*Be sure to seek help from a qualified professional if you ever have thoughts of harming yourself or others.



Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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Imperfections


"We all have off weeks. You know, weeks of sheer physical exhaustion, lack of motivation and general funk. When I have weeks like this I feel a bit lost and unfamiliar with myself, and it is easy to get discouraged. My instinct tells me to expect more of myself during such weeks, but the reality is that some weeks we must simply expect something different of ourselves, even if we aren’t sure of things as basic as who we are. It’s okay to be tired; fatigue doesn’t mean you aren’t strong. It’s okay feel off-track for a few days and to not be sure what your goal or purpose is; it doesn’t mean that you aren’t searching or that you won’t find it. And, finally, it’s okay -- and actually essential -- that you love yourself during the times when you don’t feel fully yourself. Accept yourself when you least like yourself and you will have begun to accept the imperfection perfections of your human limitations.

The more we love ourselves through our imperfections and through the times when we feel a bit "off," the sooner we will come to embrace our ridiculous imperfections as a beautiful constant in our lives. Be okay with your imperfect beauty and your imperfect story, because being happy doesn’t mean that everything is perfect; rather, happiness means that you are able to look past the imperfections in your life." - Trish Blackwell





Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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 Jackie Edition:

 1. Smile. And Wave. At Everyone. This includes while you are driving. Maybe even honk at that cute guy or girl jogging! :-)

 2. Send a random card out of the blue to thank someone for all they have done for you and being a part of your life. (Not an Ecard; an actual snail mail card!) (Make a homemade card; that will mean even more!)

 3. Call them. Not text. CALL. It always feels great to hear my family or friend's voice! Sometimes just hearing my Mom's voice will calm me down. AND actually listen to them. Let them do the talking! 

 4. Let someone go in front of you. In line at the grocery store, at the bank, at a stop sign, at the gas station, and hold the door for them! (manners-use them)  

 5. Send a thoughtful gift out of the blue or if you know what your coworker likes in the morning at Starbucks buy them their speciality while you pick up yours! (send a dozen homemade cookies to a friend, a gift card, cooking class, movie or concert tickets, or color a picture)

 6. Hugs- give them out freely. ( I am known to do this-watch out!)

 7. Give genuine compliments all day long. I feel as though people are in such competition with each other that these fall by the wayside frequently!

 8. Put random messages around your home for your loved ones. I have done this quite a bit for my parents, husband, and sister. I used to write "I love you" and other things in lipstick on the bathroom mirror for my ex-husband. He loved it! Or do this for strangers: Operation Beautiful

 9.Volunteer your time. To a cause, person, business, or organization. You have specific God-given skills no one else does. Share them with others! Help others succeed! 
Spread joy wherever you go! You have a light within you! RADIATE!  :-)
Be Well! 

 Jackie 



 Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.




www.optimumwellnessmn.com
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Success-We All Have Different Views

 

 
 
How do I measure success? By the number of lives I've positively impacted!!! :-) 
 

Success to me is living life to the fullest and nurturing relationships (with friends, family, and myself). Trying new things and adventuring out beyond my comfort zone. Taking chances; living freely! And being the best human being possible! 

Just wanted to share this with you! How do you measure success? 



Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
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Human Connection-One Thing I am Thankful For

I'm a true believer in the statement that "things happen for a reason." I look at my past and current life and can pinpoint exactly why people, opportunities, and setbacks have been placed in front of me. It's crazy to think I'm 30 years old and living in my parent's basement, but I know I am back here in Iowa to serve a predestined purpose and it's just part of my journey.  I went on a few dates with a guy last week and when I told him I lived with my parents and why, he responded, "That is very responsible of you." I was a tad shocked but it's exactly what I needed to hear! I'd never thought of it that way. 

 Sometimes we have to take a few steps back before we can move forward in life.  Numerous people have crossed my path who have shaped and molded my very being. I think and reflect continuously on experiences and the woman I have become.  Friends have filtered through the years and I know the majority will never forget me as I will never forget them! Human connection and love are tied to our energy flow. 

 I am so grateful for all the friends both young and old I've had over the past 12 years. From high school, to college, to Carroll, Minneapolis, and now back around my hometown. They have taught me lessons and reminded me time and time again to love and believe in myself. They loved me when I was negative, crabby, and at my lowest weight ready to give up altogether.  I've visited friends in my pajamas multiple times just for a hug and therapeutic crying session... 

 Real friends are non-judgmental, honest, accepting, and show unconditional love. Here are a few photos of friends who have impacted me tremendously! If your are not pictured please do not hold it against me, I just couldn't find a decent photo of us together on my Facebook! LOL!! ;-)  Some I haven't talked to in years but wanted you to know I think of you often. Thank you for everything!! You know who you are!!  LOVE YOU!! HUGS! 



























Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
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Your Story-We all Have One



 
We all have stories. Some of the most successful people in the world have gone through hell and back but they haven't let their misfortunes crush them! That's the difference! I'm honest with my clients and the people around me because I want them to know we have similar struggles. I'm not a super human. Don't judge people or be jealous. Many times you have no idea what their past has been like! We all are capable of greatness. Created to serve others and have a unique purpose in life. Don't forget your smile at home today. People made need yours to ignite their life!



Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

www.optimumwellnessmn.com
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