After dinner for me is sometimes the hardest times of the night! I
am a late night snacker through and through. So in the evenings there are a few
things that I do to keep myself in check. After dinner I get my mind busy, I
call a friend/family member, blog, read a book, go for a walk, paint my fingernails, or watch a
movie. Then, I think of the kitchen as closed for the rest of the night,
especially if I washed all my dishes. (Other suggestions: family game night,
bonfire, or put together a puzzle!)
If I need a snack I choose something light like a plant protein shake, or a small handful of berries. Herbal and peppermint teas help to stave off hunger! Or drink extra water. I literally think of the kitchen as closed and
avoid it at all costs. It helps so much!
*Tip:
Brush your teeth right after dinner and you will be less likely to snack before
bed!
Copyright, 2015, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
Breakfast, lunch, dinner, dessert, and a drink for Valentine's Day! Heart-healthy foods for the day of LOVE! Be sure to use all organic ingredients if possible.
Strawberry Coconut Smoothie
Ingredients:
1 frozen banana, sliced
2 cups frozen strawberries
1 teaspoon vanilla extract
1 scoop plant protein (I use hemp)
- Add all ingredients to a blender and blend until smooth.
Chunky Red Beet and Tomato Soup
Ingredients:
1 Tbsp extra-virgin olive oil
1 medium onion, cut into 1/2-inch dice
2 garlic cloves, minced
1 28-ounce can whole peeled Italian tomatoes, crushed by hand, juices reserved (low sodium)
2 large beets (1 1/2 pounds), peeled and cut into 1/2-inch pieces
2 medium carrots, cut into 1/2-inch pieces
¾ tsp ground cumin, plus more for serving
¼ tsp cayenne, plus more for seasoning
Sea salt
Whole-milk plain organic Greek yogurt, for serving
Directions:
- In a large pot, heat the olive oil. Add the onion and garlic and
cook over moderate heat, stirring occasionally, until softened, 8
minutes. Add the tomatoes and their juices, the beets, carrots, 3/4
teaspoon of cumin and 1/4 teaspoon of cayenne. Season with salt and add
enough water to cover the vegetables by 1 inch. Bring to a boil, cover
partially and simmer over low heat until the vegetables are very tender,
about 1 hour. Remove from the heat and let stand for at least 30
minutes to allow the flavors to develop.
- Reheat the soup and season with salt, cumin and cayenne. Serve topped with a dollop of yogurt and a pinch of cumin.
Make Ahead: The soup can be refrigerated for up to 3 days.
Ingredients:
2 cans coconut milk
1/2 tsp turmeric
1/2 tsp cumin
1 tsp ground ginger
1/4 tsp onion powder
1/4 tsp cinnamon
2 lbs cod fillets (wild-caught)
1/2 cup pomegranate seeds
Himalayan Pink Salt, to taste
Directions:
- Combine everything except for the cod, pomegranate seeds and pink salt.
- Marinate the cod in this mixture for at least 30 minutes.
- Preheat oven to 400 degrees.
- Put the fish on a baking sheet, setting the marinade aside.
- Bake the fish for 12 to 18 minutes, or until it flakes easily with a fork.
- Heat the marinade in a saucepan, bring to a boil and then reduce heat.
- Spoon the heated marinade over the cod on plates.
- Top with pomegranate seeds and sprinkle with pink salt.
Chovocado Pudding
Ingredients:
1 ripe avocado
1/4 cup cocoa powder
1/4 cup chopped banana
Stevia, to taste
1/4 cup unsweetened almond milk
1 teaspoon vanilla extract
Directions:
- Peel and quarter a ripe avocado.
- Put all the ingredients in your Magic Bullet (or a blender/hand mixer) and blend until smooth.
Red Hawk
Ingredients:
1 ½ oz Prairie Organic Vodka
1 ½ oz JUST pomegranate juice
A squeeze of fresh lemon juice
Directions:
- Shake over ice and strain into a martini glass.
- Garnish with a fresh mint leaf.
CLICK HERE for more Clean Eating Recipes!
Copyright,
2015, Jackie Mart. For further information about this blog, or Optimum
Wellness LLC, contact Jackie Mart at 712.790.5883 or
Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle
coach, I will support you in taking steps to a healthier and happier
you. My goal is to help you create an art of balance in your life. You
will also learn how important balance between primary foods
(relationships, physical activity, sleep, career and spirituality) and
secondary foods (organic food and whole food) is.
