Need a Lift?
I may seem strong but sometimes I am not. I crashed and burned... But that's what happens when you work too much, don't relax, sleep, or take time for yourself! This past week has definitely not gone as planned and I am very thankful for the friends, clients, and my mom for checking up on me! It's the start of a new week-no matter what happens know there are always people who care and love you!
Copyright, 2014, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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