I love this recipe! So fast, easy, and simple!! Add any other vegetables or herbs you like!

Basil-Walnut Egg Scramble

Ingredients

■2-3 organic eggs
■handful fresh basil
■handful walnuts
■sea salt/black pepper to taste
■optional: dash of nutmeg

Heat a non-toxic skillet to medium heat. Add a pat or two of organic butter and drop all ingredients into the pan and scramble right in the pan. (can also use coconut oil instead of butter)

EGGS!!

•Egg protein is the gold standard of protein in food, and eggs are nutritional powerhouses, containing almost every essential vitamin and mineral needed by humans.

•Egg yolks are one of the few foods that naturally contain vitamin D.

•Some believe eating eggs raises levels of "bad" cholesterol in the blood, but actually saturated fat is responsible, and eggs contain very little.

•Eggs contain the carotenoids lutein and zeaxanthin, yellow/orange carotenoids that reduce risk of cataracts and age related macular degeneration, and are an excellent source of choline, essential for function of all cells in the human body.

•Be sure to choose organic eggs to minimize risk of exposure to antibiotics, or synthetic hormones and pesticides!!