Alkalize Your Diet-Restore Your Health
Too Much Acid in Your Body Can Cause Health Problems!Most people do not feel any where near as good as they could. The vast majority of people believe that their lack of energy and health is just part of the aging process.
The funny thing is, so many people have nagging health problems. They don't have a clue. And that really makes sense when you consider the types of foods they are eating day-to-day, and the dangerous, often toxic, medications they have used throughout life.
For many years mainstream medicine ignored the role that diet can play in both health and disease. More recently it began emphasizing the need to eat healthier foods to keep illness at bay.
One of the most exciting discoveries has been the effect some foods have on the body’s acid-alkaline pH levels when digested.Regardless of how much you work out and try to eat right, if you cannot balance the acids in your body, you will never feel as good as you’d like to be.
The problem is, on a whole, the average western diet is acid-producing. And when acidic wastes accumulate, they can cause organs to malfunction and break down.
This creates a breeding ground for various forms of chronic illness that are now experienced by more than half the population.
If you often feel tired, it is a safe bet that you are overly acidic. The solution is to counter acidity with alkaline foods!!!
**pH Testing is one of the services I offer at my office. It's a simple saliva test. Only $10. Contact me for more details!
Here is a great chart that shows which foods are more alkaline and the acid foods to avoid:
http://www.energiseforlife.com/acid-alkaline-food-chart.pdf
Copyright, 2012, Jackie Mart. For further information about this blog, or Optimum Wellness MN, contact Jackie Mart at 712.790.5883 or jackieamart@hotmail.com.
As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
This creates a breeding ground for various forms of chronic illness that are now experienced by more than half the population.
If you often feel tired, it is a safe bet that you are overly acidic. The solution is to counter acidity with alkaline foods!!!
**pH Testing is one of the services I offer at my office. It's a simple saliva test. Only $10. Contact me for more details!
Here is a great chart that shows which foods are more alkaline and the acid foods to avoid:
http://www.energiseforlife.com/acid-alkaline-food-chart.pdf
Copyright, 2012, Jackie Mart. For further information about this blog, or Optimum Wellness MN, contact Jackie Mart at 712.790.5883 or jackieamart@hotmail.com.
As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
However, if you do not like green drink and I must say, a powder mixed with water does not attract me much, because you can not eat many vegetables, fruits and vegetables and limited amounts of lean meat and dairy products low in fat. You will lose weight, you eat a healthy diet, balanced, your cells will take care of yourself.
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