Spring Forward
Spring is almost here! We will soon be able to open windows and let the fresh air in! One of my detox clients yesterday was asking me about "clean" cleaning products. Here are some easy healthy non-toxic cleaning suggestions when you decide to do some Spring cleaning of your own!
Air it out!
Opening up the windows can help get toxic air out and let fresh air in. Plants help detoxify the air by converting carbon dioxide into oxygen as well as eliminate many other harmful elements such as benzene and even formaldehyde from the air. For example NASA and ALCA did a study and found that English Ivy is great for removing Benzene and Peace Lilies are great for removing Formaldehyde. By using safe non-toxic cleaners and adding a few indoor plants you will be maintaining a much healthier household.
What you should always have handy-
● White Vinegar or Apple Cider Vinegar
● Fresh Lemons
● Baking Soda
● Olive Oil
● Coarse Kosher Salt
● Club Soda
● Essential Oils
● Newspapers
● Cheesecloth
● Spray Bottles (Preferably glass or BPA-Free)
Essential Oils are known for being very effective for their cleaning and fragrance properties. The majority of “green and organic” cleaning products use a combination of these essential oils. These oils when purchased last a very long time because they are highly concentrated. While high quality essential oils have many uses and are non-toxic never put them directly on your skin without diluting in carrier oil like olive oil first. The concentration of oils can cause irritation if not diluted. Only purchase 100% Essential Oil, never buy oils labeled “Fragrance Oil” or “Perfume Oil”.
● Essential Oils for Cleaning: Only purchase 100% Essential Oil. Lesser quality varieties contain additives. Tea Tree Oil, Rosemary Essential Oil, Oregano Essential Oil, Thyme Essential Oil, Clove Oil, Cinnamon Oil– These oils are very strong and are known for their antiseptic and medicinal properties. If testing for allergies dilute a drop in olive oil and test on wrist.
Floor Cleaner
● ¼ Cup Vinegar
● 2 Cups Hot Water
● 10 Drops Lemon Oil
● 5 Drops Oregano Oil
Window Cleaner
● 1 Lemon
● 2 Cups of Club Soda or Water
● Optional 5 drops of your favorite oil
Juice the lemon and mix with club soda or water.
Tip: Use a newspaper instead of a cloth to cut grime and prevent streaks.
Please contact me for more simple recipes using these ingredients for all purpose cleaners, air freshener spray, sink scrub, wood polish and more!
Jackie@OptimumWellnessMN.com
www.draxe.com
Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness MN, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
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