Jackie's Health Tip of the Week 12/11/16

6:34 PM Jackie Mart 0 Comments



When I first wake up in the morning I write in my Five-Minute Journal. It uses the science of positive psychology to improve happiness and focuses your attention on the good in your life. As we all know gratitude is one of the keys to happiness! You don't need a specific journal, phone app, or anything fancy to focus on what you are thankful for. An old notebook or scratch paper will do! Wake up each day and write down at least three things you are grateful for and a positive affirmation about yourself. The words "I AM" and what you put behind it determines the path of your life!




If you want to learn more about gratitude, goal setting, affirmations and the Law of Attraction check out my upcoming Inspiration/ Dream Board Workshop in January. CLICK HERE for more details!








Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



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