Do You Wake up at the Same Times in the Middle of the Night?
I have been waking up alot lately in the middle of the night and decided to research it a little! I figured it was my adrenal glands and cortisol levels because I have been very stressed lately. I looked into what Traditional Chinese Medicine says and found some pretty interesting information about why you feel differently at different hours of the day! Thought I would share this website with you!
As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
http://www.optimumwellnessmn.com/
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