Olive Oil (Extra Virgin is Best)
Extra virgin olive oil (EVOO) is generally the best oil for most recipes. It has many benefits, and has a unique flavor. Olive oil is made from the fruit of the olive tree. There are several types of olive oil and the type, in part, determines how the oil was made and what it should be used for in cooking or other genres.Olive oil is high in monounsaturated fats; these healthy fats can help lower cholesterol, improve your immune system, and lower blood pressure. This healthy oil decreases inflammation in rheumatoid arthritis, and has been shown to help improve bone health.
Please note, olive oil cannot withstand high temperatures. It has a very low smoke point, and when it gets too hot some of its benefits are lost. Be sure to not let olive oil smoke. If you need oil for high temperature cooking, coconut oil is an excellent choice! Purchase extra virgin olive oil in a dark glass bottle because once exposed to light and air it can go rancid.
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Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness MN, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
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