Self Love and Happiness

6:42 PM Jackie Mart 0 Comments





"Happiness is not a size. Happiness is a state of being. Happiness is about finding what you love about yourself and sharing it. Happiness is about taking what you hate about yourself and learning to love it. Happiness is an internal sanctuary where you are enough just as you are right now."  

-Excerpt from "Things No One Will Tell Fat Girls" by Jes Baker.  






Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

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