8:21 PM Jackie Mart 0 Comments

"Being scared is not an excuse to not do something. I believe that having courage doesn't mean you aren't afraid. Courage means you move forward anyway." 

-Excerpt from an article in Minnesota Women's Press July 2016

Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

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