Jackie's Health Tip of the Week 4/23/17

5:04 AM Jackie Mart 0 Comments

Sugar Cravings?

Eat sour and fermented foods!

This is the trick of the trade. When you crave the sugar taste, hit it with its opposite. Eat sour, fermented foods and beverages like sauerkraut, kimchi, kombucha, and apple cider vinegar. These foods give you a blast of probiotics, enzymes, and nutrients to cut sugar cravings. Look for them at your local health food store or make your own at home!

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Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

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