My Cute Little Why

8:34 PM Jackie Mart 0 Comments

This little girl is my inspiration and driving force for what I do! Her name is Ella and she is my 3 1/2 year old niece.  I share my story and self-love message in hopes that no other young girl or woman will have to go through her life with a feeling of inadequacy and self doubt! A few weeks ago she wanted to put on eye-shadow and lipstick when she saw me getting ready. . Then we said positive affirmations in the mirror: “I am beautiful. I am pretty. I am smart. I am funny. I am silly. I am loved. I am strong. I can do anything!!” 

National Eating Disorder Awareness week is February 26th through March 4th and I’m currently booking speaking engagements. I can come to your business, school, church, gym, group, or etc.. Please reach out if you are interested!   712.790.5883 or 

Copyright, 2018, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

You Might Also Like