8 Gifts of Health- Under $50
If you are anything like me I love giving unique gifts for the holidays! I'm always looking for new and creative ideas that are meaningful and relevant. If you have someone on your list that is health-conscious already or is trying to take steps in that direction here are a few ideas! All of these can be purchased on my website.1. Organic Cotton Black Women's Tank Top- all sizes available ($25)
100% Organic Cotton Black Tank top. Front: "If it Doesn't Challenge You, It Doesn't Change You" Back: My Business Logo
2. Herbal Detox Body Wrap ($30)
The Herbal Detox Body Wrap is a non-woven cloth wrap that has been infused with a powerful, botanically-based formula to deliver you maximum tightening, toning, and firming results when applied to the skin. It continuously hydrates for firmer, smoother, more youthful-looking skin and reduces the appearance of cellulite and skin slackening.
It is all natural and it aids the body in releasing toxins, tightening and toning the body and emulsifying fat so that you lose inches in a 45 minute application. This inch loss can be from 1-6 inches in 45 minutes and last from 2-6 months, or forever with a healthy lifestyle.
3. Ion Foot Detox ($45)
The ion foot bath is a powerful way to experience a cellular detoxification. It generates a stream of positive and negative ions (charged atoms) which attract and attach themselves to oppositely charged toxic particles. Through osmosis these toxins are drawn out of the body through the pores of your feet to cleanse and detoxify the body. It increase energy (both physically and mental energy), vitality, stamina, and weight loss at the same time it is used to purge (ionic detoxifications) the body of toxins, chemicals, radiation, pollution, synthetics, and other foreign material trapped in the body that have clogged up the systems of elimination.
4. Grocery Store Tour ($39)
Do you get anxiety as soon as you set foot in the grocery store?
Food labels scare you?
Need healthy meal ideas for your family?
Are you trying to make better choices?
Let me help simplify things for you!
-Hidden health foods in your diet that lead to inflammation, bloating, disease, cancer, weight gain
-How to read food labels, toxic foods, hidden ingredients to avoid
-Find out what SHOULD be in your cart!!
This is a guided tour at your local grocery store! I will travel to your store of choice.
5. 3- One on One Burst Exercise Sessions with me OR 3 Personal Customized Workouts You Can Do on Your Own ($45)
The best and most efficient exercise is a high intensity, short duration work-out. This is BURST TRAINING! You give a short burst of maximal energy out put. When you do this type of work-out it produces a hormone HGH (human growth hormone). This type of work-out safely shocks the body’s physiology into becoming a muscle building, fat burning machine.
Instead of burning fat for an hour on a treadmill, a burst training session will spike your metabolism, produce HGH, and build lean muscle that will keep your body burning fat for up to the following 48 hours!!! The benefits to exercise and increasing muscle to fat ratio: increase energy, fat loss, improve heart and lung health, aid in elimination of toxins, improve libido, better sleep, fight depression and create better self image, manage blood sugar.
6. Five Weeks of Food Journal Help ($50)
Not sure what you should be eating? Need some accountability and motivation to eat healthy? Just email me your food journal and I will analyze it and offer suggestions on how to clean up your diet for optimal energy, nutrient absorption, and health! Weekly goals included.
Small changes can make a HUGE impact!! Please message me with questions!
7. Clean Eating Recipe Book ($12)
I have compiled 30 recipes that I recommend. Simple, easy to make with minimal ingredients! All recipes are grain, gluten, dairy, soy, wheat-free and only use natural sugars like Stevia and dates!
A few recipes include: raw walnut tacos, baked meatballs, dairy free pesto, pumpkin bread, vegetable curry, raw brownie bites, grain-less granola, beef chili, sweet potato fries, and many more!
8. Your Wish is YOUR Command Audio Series- This is literally changing my life!! ($30)
One USB Flash Stick loaded with this 14 CD Series on how to get what you want in life!! The "Your Wish Is Your Command" series is an audio recording of a private and exclusive two-day lecture which takes place at an undisclosed location in the Swiss Alps. This life-changing set of audio details the thought process behind the world's most successful people. Take complete control of your life and learn how to manifest your every personal and financial wish, plus much, much more.
*Gift Certificates are also available!*
Copyright, 2013, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutrition and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.optimumwellnessmn.com
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