Do This to Burn Fat and Increase Lean Muscle

3:22 PM Jackie Mart 0 Comments

Warmer weather equals outdoor workouts! Come join us on Mondays for BURST Training in the park! Exercise and moving your body is a form of self love! Come for the energy and the environment! 

BURST  Exercise Outdoor Boot Camp 

Mondays starting May 2nd: 6:00-6:30 PM

$10 Drop-in Rate or $30 if you pre-pay for the whole month

First boot camp session is always FREE!

Location: Powderhorn Park- 3400 15th Ave. S Minneapolis, MN 55407

*High intensity, short duration work-out. 

*Shocks the body’s physiology into becoming a muscle-building, fat-burning machine!

* Spike your metabolism, produce HGH (human growth hormone) and build lean muscle that will keep your body burning fat for up to the following 48 hours!

*Other benefits include: increase muscle and energy, fat loss, improve heart and lung health, aid in elimination of toxins, improve libido, better sleep, fight depression, create better self-image, and manage blood sugar.

*All ages and fitness levels welcome!

*Plan on arriving at least 5 minutes early and bring a towel, water bottle, and mat. 

*Please CLICK HERE to RSVP. 

Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

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