Air It Out
Opening up the windows can help get toxic air out and let fresh
air in. Plants help detoxify the air by converting carbon dioxide
into oxygen as well as eliminate many other harmful elements such as benzene
and even formaldehyde from the air. For example NASA and ALCA did a study and found that English Ivy is good for removing benzene and Peace Lilies
are great for removing formaldehyde. By using safe non-toxic cleaners and adding a few
indoor plants you will be maintaining a much healthier household!
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Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
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