Jackie's Health Tip of the Week 9/11/16

10:48 AM Jackie Mart 0 Comments



Save money by cooking your own beans, peas and lentils!  You can buy a whole bag of dried beans, peas, and lentils, and cook up what you need. Or, you can spend twice the money to get them canned. Cooking them yourself just requires a little advance planning, since you need to soak them overnight or put them in a slow cooker. Canned food usually contains way more sodium than we want or need! I really found this page from Whole Foods helpful. It breaks down all sorts of different types of beans and explains how to prepare and cook them.




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Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

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