Jackie's Health Tip of the Week 1/1/17

1:48 PM Jackie Mart 0 Comments




My Top 10 Goal Ideas for 2017:







1. Eat more nutrient dense foods: http://jackieamart.blogspot.com/2015/12/many-people-try-to-cut-out-things-in.html




2. Pay off debt: http://www.thepennyhoarder.com/creative-debt/




3. Call a loved one once a week: http://thoughtcatalog.com/ella-ceron/2014/03/8-reasons-why-we-need-to-go-back-to-calling-instead-of-texting/




4. Cross an item off your bucket list: http://my-bucketlist.net/




5. Schedule at least one self love activity for yourself every day: http://theguidancegirl.com/show-yourself-some-love/




6. Travel to a place you have never been: Stay at an Airbnb- www.airbnb.com/c/jackiem2113




7. Drink more water: http://www.mybkr.com/shop/#/shop




8. Throw out the scale: http://proud2bme.org/content/5-reasons-ditch-scale






9. Say yes to something you are scared to do: https://www.themuse.com/advice/3-lessons-youll-learn-by-saying-yes-to-new-and-scary-things






10. End toxic relationships: http://elitedaily.com/dating/13-signs-youre-toxic-relationship-ruining-life/966801/







Wishing You a Happy, and HEALTHY New Year!




Jackie


















Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.












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