Jackie's Health Tip of the Week 1/8/17

3:44 PM Jackie Mart 0 Comments




Add, don't subtract.


If you’re in a “diet mentality”, each day feels like a new battle to avoid the “bad foods”. So let’s flip that. Add, don’t subtract.


Don’t “avoid” your “junk food”.

Don’t “avoid” your prepackaged meals.


Don’t “avoid” dessert.





Just add so much healthy stuff — water, lean protein, fresh fruit and vegetables — that there’s less room or desire left over for food that doesn’t support your goals.




And at first, look for what you gain rather than what you lose.
Like muscle. Strength. Confidence. Energy. Sanity.




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Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.






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