Jackie's Health Tip of the Week- 2/26/17

9:56 AM Jackie Mart 0 Comments




Make your own taco seasoning for Taco Tuesday this week sans  additives, preservatives and MSG! (Fake flavor enhancer)


Supplies Needed: 

  • Single ingredient herbs and spices 
  • Measuring spoons 
  • Glass jars (Depending on how much you want to mix up, anything from an old baby food jar to a canning jar will work) 

Method: 

Simply combine the individual spices together in a jar, shake the jar and–voila!–you have your spice mix!




Taco Seasoning (all organic if possible)



1 1/2 tsp. paprika
2 tsp. chili powder

1 1/2 tsp. cumin
1 tsp. onion powder

3/4 tsp. garlic powder
1/2 tsp. sea salt
dash cayenne 

*Use instead of 1 package of taco seasoning mix. Makes 3 tablespoons.



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Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.









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