Play With Your Food

10:01 AM Jackie Mart 0 Comments






We had a blast last week in my children's class at Valley Natural Foods Co-op! I called it, "Fruitopia!" We made fish, turtles, octopus, peacocks, and hedgehogs out of fruit and a few other random ingredients! You can easily do this with your kids at home. This is all you need: 

 Food Items: 

 Kiwis
Grapes
Apples
Blueberries
Nut Butter 
Dark Chocolate Chips
Pears 
Olives 
Oranges
Carrots 
Cream Cheese 

 Other Supplies: 

 Toothpicks 
Knife 
Plates
Let them get messy and creative! The best part is eating what they make! 
Be sure to follow me on Facebook to be the first to hear about all my upcoming events and classes! 


Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.





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